Healthy Eating
SKU:
£7.00
£7.00
per item
The nutritious Healthy Eating Cookery Book has three section to it:
- An Assortment of meals & snack: Healthy Vegan Recipes & Healthy Soomthie Recipes.
- All recipes show the amount of Cal:Carbs:Protein:Fat that the recipe container.
- Consumsion time for all recipes are shown.
Follow the principles of the book and you will get results when:
- Eating fewer calories than you burn ( Calorie deficit)
- Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients ( Vitamins and minerals)
- Eat plenty of protein for repair and maintenance of lean tissue, and to keep you feeling full ( protein satisfies the appetite more than any other macronutrient)
- Eat enough healthy fats from oily fish, nuts, avocados, coconut and olive oils (healthy fats are an essential part of a balanced diet)
- Drink plenty of water to naturally detoxify the body, keeping the brain and body hydrated so it can function properly ( green and herbal teas count towards this water intake)
- Limit processed foods and artificial sweeteners and preservatives.
- Our healthy eating cookery books give you the ability to experience the benefits that good nutrition intake has to offer
Context of book:
- All recipes show the amount of Cal:Carbs:Protein:Fat that the recipe container.
- Consumsion / staorage time are shown for all recipes.