7 Day Meal Plan
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The nutritional 7 Day Meal Plan: Plus Nutrition Essentials & Supplements Guide
- The book comes with various calorie format shopping lists
- 2200:1800:1400
To choose your prefered 7 Day Meal Plan: Plus Nutrition Essentials & Supplements Guide
- Please refer to "Choosing your prefered meal plan"
Follow the principles of the book and you will get results when:
- Eating fewer calories than you burn ( Calorie deficit)
- Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients ( Vitamins and minerals)
- Eat plenty of protein for repair and maintenance of lean tissue, and to keep you feeling full ( protein satisfies the appetite more than any other macronutrient)
- Eat enough healthy fats from oily fish, nuts, avocados, coconut and olive oils (healthy fats are an essential part of a balanced diet)
- Drink plenty of water to naturally detoxify the body, keeping the brain and body hydrated so it can function properly ( green and herbal teas count towards this water intake)
- Limit processed foods and artificial sweeteners and preservatives.
- Our healthy eating cookery books give you the ability to experience the benefits that good nutrition intake has to offer
Context of book:
- Each Day shows the daily intake of meals per day: 1 breakfast: 2 Snack: 3 lunch:
- 4 Snack: 5 dinner: 6 snackAll meals show the individual intake of: cal:protein:fats:carbs for a calorie diet of; 2200: 1800; 1400
- How to work out what cal:carbs:fats:protein you should intake each day for your body weight and daily actives.
Guide to taking:
- Protein Supplements
- Protein and carbohydrate recovery drinks
- Multivitamain and Multi-mineral supplement
- Fish Oil Supplement
- Green Drinks
- Creatime
Cooking instructions come for each meal.
- Storage time after cooking for each meal if needed
- Pre-preperation for next day cooking is shown where applicable