7 Day Meal Plan
SKU:
£8.00
£8.00
per item
The nutritional 7 Day Meal Plan also includes: Healthy Snack Recipes & Healthy Smoothie Recipes
- The book comes with various calorie format shopping lists
- 2200:1800:1400
To choose your prefered 7 Day meal plan: Healthy snacks recipes 7 Healthy Smoothie Recipes
- Please refer to "Choosing your prefered meal plan"
Follow the principles of the book and you will get results when:
- Eating fewer calories than you burn ( Calorie deficit)
- Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients ( Vitamins and minerals)
- Eat plenty of protein for repair and maintenance of lean tissue, and to keep you feeling full ( protein satisfies the appetite more than any other macronutrient)
- Eat enough healthy fats from oily fish, nuts, avocados, coconut and olive oils (healthy fats are an essential part of a balanced diet)
- Drink plenty of water to naturally detoxify the body, keeping the brain and body hydrated so it can function properly ( green and herbal teas count towards this water intake)
- Limit processed foods and artificial sweeteners and preservatives.
- Our healthy eating cookery books give you the ability to experience the benefits that good nutrition intake has to offer
Context of book:
- Each day shows the daily intake of meals: breakfast: lunch: dinner: snack
- All meals show the individual intake of: cal:protein:fats:carbs for a calorie diet of; 2200: 1800: 400
- Cooking instructions come for each meal.
- Storage time after cooking come for each meal if needed
- Pre-preperation for next day cooking is shown where applicable