21 Day meal plan
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£10.00
per item
The nutritional 21 Day Meal Plan Cookery book.The book comes in various calorie formats:
- 2600:2400:2000:1800:1600:1400.
Choosing your prefered 21 Day meal plan:
- Please refer to o"Choosing your prefered meal plan"
Follow the principles of the book and you will get results when:
- Eating fewer calories than you burn ( Calorie deficit)
- Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients ( Vitamins and minerals)
- Eat plenty of protein for repair and maintenance of lean tissue, and to keep you feeling full ( protein satisfies the appetite more than any other macronutrient)
- Eat enough healthy fats from oily fish, nuts, avocados, coconut and olive oils (healthy fats are an essential part of a balanced diet)
- Drink plenty of water to naturally detoxify the body, keeping the brain and body hydrated so it can function properly ( green and herbal teas count towards this water intake)
- Limit processed foods and artificial sweeteners and preservatives.
- Our healthy eating cookery books give you the ability to experience the benefits that good nutrition intake has to offer
Context of book:
- Each week has an outlined shopping list
- Day 1 through to day 7 of each week shows the individual daily intake of meals: breakfast: lunch: dinner: snack
- All meals show the intake of: cal:protein:fats:carbs
- Cooking instructions comes with all meals.