Free Download: Supplement Guide
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As a health and fitness professional I only offer advice that is evidence-based so you can be rest assured that the efficacy of any supplements included in this book are backed up by research studies.
While we should aim to obtain a full range of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins, minerals and phyto-chemicals) from our diet, it is inevitable that we may fall short in certain areas especially if we consider that soil mineral levels are declining due to intensive farming techniques.